Gain complete mastery over the limbs, organs, and other parts of the body.

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A fitness system rooted in yoga, it offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Activate the solar plexus to raise the solar heat in the system.

It also balances the left and right energy channels, giving the body great stability and stillness of the mind. 

Cleanse the 5 elements in the human system.

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The wellbeing of the body and mind can be established by purifying these 5 elements within the human system. 

 Align with the celestial geometry.

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Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

 Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. 

It dispels inertia in the body’s energy and brings ease to the whole system.

Children's yoga introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.