Online Classes
Meditate from your home.
Course Details
Learn, review and revisit
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4 sessions covering yoga practices, pranayam (breathing technique), guided meditation, chants (non-religious, sound-based) will be taught step by step.
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3 FREE follow-up review sessions to help you establish a routine.
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Common corrections and tips
Benefits
Strengthen the body
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Activates the joints, muscles, and energy system.
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Activates the lumbar region of the spine, strengthens spinal muscles preventing the spine’s collapse due to aging.
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Brings peace, clarity and awareness through the day.
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Improves flexibility.
Practice Pace
One practice at a time
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Incorporate one or all of the practices in your everyday life depending on the time you have.
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At home, at work, at your desk, while travelling - anytime, anywhere you can do these!
Participants
Who is it for?
Anyone aged 12 years or older can participate. No prior yoga experience is necessary.
Participant Experiences
