Angamardana - Yogic fitness routine

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.

A fitness system rooted in yoga, it offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss

Watch: Angamardana - The Ultimate Fitness Session

Program Date & Timings:

Feb 9 (Fri):  5:30 pm to 9 pm

Feb 10 (Sat ): 4:30 pm to 8 pm

Feb 11 (Sun): 4:30 pm to 8 pm

Location: The program is offered at a residential studio. The exact address will be shared with participants upon registration. 

Age limits:

Anyone over 8 years of age can participate, no previous experience is needed. But the class is fast paced so best to speak to the teacher if you want to enroll your child below age 14.

Medical condition:

The practice is safe and taught step by step. Please reach out directly to discuss with the teacher if you have specific concerns. Always consult your physician before starting a new routine.

Daily practice time:

45 minutes once you firmly establish it. 

Post-program support:

In the workshop, the practice will be taught step by step, covering it in great detail and correcting the postures minutely. You will be fully equipped to practice on your own after the 3 days. The teachers will be available for support to answer questions after the program. Practice correction sessions are planned for the near future so you can have the chance to get your practice looked at and corrected by a trained teacher.