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The Ultimate Workout
Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space.
It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes.
Features
Angamardana is a series of 31 processes. It uses your own body weight and movement and needs no fitness equipment.
1
Strengthens the spine, skeletal and muscular systems
2
Builds physical strength, fitness and tenacity
3
Bringing a sense of lightness and freedom in the body
4
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
5
Prepares the body for Hatha Yoga
6
Helps in weight-loss
Save Your Spot
When
Feb 09, 2024, 5:30 PM – Feb 11, 2024, 8:30 PM
Where
Dave's Creek,
Cumming, GA 30041
Participant Experiences
Alexa Y, CA
"Since the time I started doing the practices taught, I feel more fit. I am able to focus better, be more calm and more relaxed."
Avery W, MN
"I am motivated to commit to making a much needed change in my anatomy and mind. I really cannot express my gratitude fully."
A Rashmi, TN
"Incredible awareness of definition within body's energy. Weak and "off balance" spots were easily identifiable."
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